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Archive: April 2017

Promoting Personal Well Being

Posted on April 07, 2017   |   
Author: Gretchen   |   
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This blog post was written by Barbara Jo Matson who is living with bronchiectasis, asthma, and aspergillosis.

At the age of 15, I almost lost my life due to double mycoplasma pneumonia, which left me with 65% permanent scar tissue on my lungs. Today I am a 59 year-old woman living with bronchiectasis, asthma, and aspergillosis. My experiences with these conditions have altered my life in many ways.

As a result of the pneumonia, I spent 2 months at Walter Reed Army Medical Center and upon my return home I weighed 82 pounds and could barely hold my head up. It took a month to even be able to walk, and this was while holding onto walls.

Prior to my illness, I had studied some yoga. While recovering, I did yoga stretches and meditation, along with eating well and taking supplements. It truly made all the difference, both mentally and physically. I ended up making it through that school year with a C average, even after missing 3 months of school.

I attribute this quick recovery to the physical practice of yoga, along with my dedication to various meditation techniques. On a daily basis, for about 10 minutes at a time, I would light a candle, gaze into the flame and watch my thoughts go by. It made all the difference, as it allowed me to feel that I were investing in me, by doing something daily that may or may not have done any good; it was in the effort of it!

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Tags: Bronchiectasis Quality of Life Self-Care
Categories: Quality of Life

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